Enjoy great playlists and always changing flows as one of many fun aspects to the yoga experience. Use difficult situations to explore the depths of thought, ego and emotion, while receiving an abundance of curse laced encouragement. Build balance, control and confidence in both body and breath as you creatively explore your body, mind and soul.
PUBLIC CLASSES
Available for drop-in, dayrate or membership.
Sessions Wellness, Norwich
101 degrees via 21 inferred heat panels mounted in the ceiling accompanied by active steam being pumped into the room.
Sessions Wellness, Norwich
East Brook Fitness, Mansfield
Fun afternoon flows
East Brook Fitness, Mansfield
East Brook Fitness, Mansfield
Focus on abs, obliques & breathe
East Brook Fitness, Mansfield
Sessions Wellness, Norwich
101 degrees via 21 inferred heat panels mounted in the ceiling accompanied by active steam being pumped into the room.
Sessions Wellness, Norwich
East Brook Fitness, Mansfield
Yoga combined with mindful weightlifting
East Brook Fitness, Mansfield
Get 10% off merch and stay up to date when you are my omie
Local Yoga Dealer
Navigate through my Spotify:
1- 75 minute flow
2- 60 minute flow
3- 45 minute flow
4- Gentle Yoga 60 minutes
5- Gentle Yoga 45 minutes
6- Restorative +sound
7- Nidra
8- Workshops
9- Yoga +
X- High Intensity & Lifting
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