Enjoy great playlists and always changing flows as one of many fun aspects to the yoga experience. Use difficult situations to explore the depths of thought, ego and emotion, while receiving an abundance of curse laced encouragement. Build balance, control and confidence in both body and breath as you creatively explore your body, mind and soul.
PUBLIC CLASSES
Available for drop-in, dayrate or membership.
Sessions Wellness, Norwich
101 degrees via 21 inferred heat panels mounted in the ceiling accompanied by active steam being pumped into the room.
Sessions Wellness, Norwich
East Brook Fitness, Mansfield
Fun afternoon flows
*Gym access included
**starting September 9th
East Brook Fitness, Mansfield
Lauter Park, Willimantic
FREE all levels yoga provided by Yoga In Our City Willimantic & ConnectiCare
Lauter Park, Willimantic
Hale Y, Putnam
Lunchtime flows to energize and balance
*Sauna/Steam room/Hot tub/Pool/Gym access included
Hale Y, Putnam
Sessions Wellness, Norwich
101 degrees via 21 inferred heat panels mounted in the ceiling accompanied by active steam being pumped into the room.
Sessions Wellness, Norwich
Get 10% off merch and stay up to date when you are my omie
Local Yoga Dealer
FREE event just bring a canned good or animal product to donate as we STUFF THE TRUCKS.
Catch me teaching the warm-up portion and join me flowing through the rest of practice.
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Special on field class for survivors to warm-up for the walk
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