Get lost in playlists that hit just right and flows that keep changing, bringing a playful rhythm to every session. When things get tough, that’s your chance to dig deeper — into thought, ego, emotion — all while soaking up some raw, no-filter encouragement. As you push through, balance starts to stick, control feels stronger, and confidence builds with every breath, pulling body, mind, and soul into one bold rhythm.
PUBLIC CLASSES
Available for drop-in, dayrate or membership.
East Brook Fitness, Mansfield
Fun afternoon flows
East Brook Fitness, Mansfield
East Brook Fitness, Mansfield
Focus on abs, obliques & breathe
East Brook Fitness, Mansfield
Sessions Wellness, Norwich
Welcome to all seasoned hot yogis or those just wanting to lightly explorer yoga and a warmer setting.
Sessions Wellness, Norwich
East Brook Fitness, Mansfield
East Brook Fitness, Mansfield
East Brook Fitness, Mansfield
Fun Afternoon Flow
East Brook Fitness, Mansfield
Get 10% off merch and stay up to date when you are my omie
Local Yoga Dealer
Navigate through my Spotify:
1- 75 minute flow
2- 60 minute flow
3- 45 minute flow
4- Gentle Yoga 60 minutes
5- Gentle Yoga 45 minutes
6- Restorative +sound
7- Nidra
8- Workshops
9- Yoga +
v - Pilates
X- High Intensity & Lifting
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